About

 Stephanie is an active member of the College of Massage Therapists of Ontario, and  the Registered Massage Therapist's Association of Ontario. With over 15 years of experience,  she is able to provide targeted and therapeutic pain relief, improving the overall health and well being of her clients. Stephanie integrates techniques from traditional Swedish massage, sports therapy, functional kinetic taping, hot stone massage, advanced myofascial release, cupping, cranio sacral techniques, pelvic floor dysfunction and bamboo therapy to provide an individualized treatment plan that assists clients to activate their body's ability to heal itself.

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Benefits of Massage

 

Physical Benefits

Increased red blood cell count 

Loosens tight muscles

Reduces chronic pain

Speeds elimination of metabolic waste          

Increases blood and lymph circulation              

Stimulates release of endorphins

Strengthens the immune system

Increases tissue metabolism

Improves posture

 

Mental Benefits               

Improves quality sleep

Reduces mental stress

Induces mental relaxation                                  

Improves concentration

Improves productivity